Feeling off, stuck, or disconnected?Let's help your body remember how to heal.
At Aligned & Free Living, formerly Whole Body Healings, I help people like you feel more balanced, clear, and connected—emotionally, physically, and energetically.Using simple, powerful tools like muscle testing, emotional release, biofrequency scans, and natural remedies, I guide you in releasing what’s weighing you down and support your body’s natural ability to heal.Whether you’re navigating stress, stuck emotions, chronic symptoms, or just feeling “off,” you’re in the right place. My work is personal, intuitive, and rooted in experience—because I’ve walked this road too.If you’ve been searching for something that works with your body—not against it—you’ve found it.
Explore Our Services
See what options fit you best — and start feeling like yourself again
Bio-resonance Scans → Pinpoint imbalances in your body's energy.Emotion Code/ Energy Healing → Let go of stuck emotional baggage and more.Wellness Packages → Ongoing support for the mind, body, and energy.Pet Support → Gentle energy balancing for your pets.Muscle Testing Classes → Learn to read your body's "yes" and "no".
Explore Wellness Solutions Rooted in Nature and Personalized for You
I offer a thoughtfully selected range of wellness tools—including homeopathic remedies, herbal blends, natural supplements, and functional lab support—to help restore balance in your body gently and effectively.Every recommendation is personalized and backed by trusted sources known for their purity, safety, and results. Whether you’re seeking support for energy, hormones, digestion, or emotional resilience, we’ll find what fits your body best.Because healing isn’t one-size-fits-all—and you deserve support that’s just right for you.
Aligned & Free Living began with my family’s story.
When my child faced health challenges with no clear answers, I refused to give up. I learned, explored, and embraced natural approaches — and watched him go from struggling to thriving. That transformation lit a fire in me to help others do the same.As a wife, mom of four, and certified holistic practitioner, my heart is to guide you toward the unique path your body needs to heal — because there’s no one-size-fits-all in true wellness. Since 2017, I’ve been committed to helping families feel empowered, balanced, and vibrant again.
Client Testimonials
Every Session Is Tailored Just for You
No matter what your body needs— clarity, deeper healing, or a nudge in the right direction— you're in the right place.
Pick the path that feels right for you, or start with a free discovery call and I''ll help guide you from there.
Healing Services
→ Discover what your body's energy is saying—and get the support it needs to thrive.
→ Release the emotional and energetic weight your body's been carrying.
→ Get ongoing support so your mind, body, and energy can flourish.
→ Give your pet the calm, balanced energy they deserve.
Empower Yourself
→ Learn to confidently read your body's "yes" and "no" anytime, anywhere.
Bio-Resonance Scans
What It Is:
Uses non-invasive technology to detect imbalances~ such as nutrient deficiencies, toxins, organ stress, and emotional blocks~ helping identify where your body needs support most.Why It Matters:
Gain deep insights into your wellness, track your health progress, and received personalized biofeedback that guides your healing journey so you can feel lighter, clear, and more in balance.
MindSync (Brain Rewiring Technology)
$55
Supports mindset shifts, clarity, and calm
Can be added to any session or package
Includes custom audio MP3 to help reprogram your subconscious.
Who is this for: Anyone feeling mentally stuck, overwhelmed, or wanting to shift unhelpful thought patterns.
Inner Voice & Vitals Scan
$55
Identifies top emotional imbalances
Balances energy with personalized audio tones aiding in nervous system regulation.
Can be added to any session or package
Who is this for: If you feel "off" emotionally or find your moods shifting without clear reason, this is a gentle reset for your mind and nervous system.
Full-body Energetic Scan
$85
Full-body scan
Includes vitals, body systems, toxicity, emotional imbalances, and more.
Optional: Add a follow-up session to go over results more in depth
Who is this for: Perfect for those wanting a big-picture view of their health or answers when they can't pinpoint what's going on.
6-Day Unlimited Full Access To Your Own Quantum Device
$55
Full access to the AO scan device for 6 days.
Ideal for frequent check-ins and self-guided healing.
Great for clients wanting to track their health
Who is this for: Ideal for self-motivated clients who want to track progress daily and be proactive with their wellness.
21- Day Nervous System & Emotional Reset
$197
21 days of emotional frequency and nervous system support
Daily personalized balancing tones
Includes check-ins and emotional breakthrough tools.
Who is this for: Best for those feeling burned our, anxious, or stuck in stress mode and ready for deep emotional and nervous system repair.
Emotion Code & Energy Balancing Sessions
What is it:
A powerful energy healing session designed to identify and release trapped emotions and energetic imbalances that may be affecting your physical health, emotional well-being, or mindset. Using gentle, noninvasive techniques, we uncover and clear the root causes stored in your body's energy self — creating space for freedom, clarity, and balance.Why It Matters:
Experience emotional release restore energy flow, and rewire liming patterns so you can move forward with more lightness, clarity, and freedom.
Benefits:
Release trapped emotions stored in the body
May increase energy & improve emotional regulation
Rewire patterns of fear, stress, or self-sabotage
Support healing from trauma or chronic stress
Create a grounded, peaceful mental space
Pair with scans for deeper, data guided and quantum support
Advance Emotion Code/ Energy Balancing
$175
60-90 minute deep-dive session with AO Scan biofeedback insights. Addresses both emotional and possible physical energetic blocks, with personalized clearing and programming protocols.
Who is this for: Perfect for those who want a deeper, more comprehensive release— especially if you've been dealing with chronic stress, long standing emotional patterns, or trouble with sabotaging patterns
Breakthrough Energy Offer
The Breakthrough Energy Offer is a 10-week journey to release the hidden patterns that keep pulling you back — so you can create lasting change and finally feel free to live fully.
Wellness Packages
21- Day Nervous System & Emotional Reset
21 days of emotional frequency and nervous system support
Daily personalized balancing tones
Includes check-ins and emotional breakthrough tools.
Breakthrough Energy Offer
The Breakthrough Energy Offer is a 10-week journey to release the hidden patterns that keep pulling you back — so you can create lasting change and finally feel free to live fully.
Please contact to schedule a discovery call, consult, scan, or session!
Your body already knows what it needs to heal—you just have to learn how to listen. My specialized self-muscle testing method combines Psycho-Neuro-Biology (PNB), Autonomic Response Testing (ART), and Energy Medicine to uncover hidden imbalances, emotional blocks, and the root causes of health challenges.🔹 Identify what strengthens or weakens your system
🔹 Gain clarity on the best foods, supplements, and healing practices for you
🔹 Release emotional and energetic stress stored in the body
🔹 Shift out of fight-or-flight and into healing modeThis method empowers you to take control of your wellness, make aligned decisions, and reconnect with your body’s innate intelligence.
Unlock Your Body’s Wisdom with Self-Muscle Testing
I offer both group and one-on-one classes to support your wellness journey. Virtual options are available for Mini Classes, while Master Classes can be attended either virtually or in person, depending on your location. When scheduling a group class, your ticket is free with three or more paid participants. Contact me for scheduling or more information!
DEADLINE TO PAY & REGISTER FOR THE CLASS IS 2 HOURS BEFORE CLASS TIME
👉 Learn more & book a session here in the link below
More Classes Coming Soon!
Unlock the Power of Bioactive Precision Peptides with Make Wellness! 🔬🌱
Looking for cutting-edge health solutions backed by science?
Make Wellness is leading the way with bioactive precision peptides—targeted formulas designed to support metabolism, energy, and overall well-being.🔹 Clinically formulated, science-backed peptides
🔹 Targeted support for energy, metabolism, weight loss support, brain health, and more
🔹 High-absorption, bioavailable formulas for real results💡 Whether you’re looking to optimize your health or build a business around breakthrough wellness technology, Make Wellness offers a game-changing opportunity to be part of the future of health.↓Learn more & shop in the link below!
Colloidal Silver (Local Pick Up Only)
Our small-batch colloidal silver is locally brewed and energetically imprinted with immune-supporting frequencies to help your body stay balanced and resilient. Curious how it works or ready to try a jar for yourself?
Thorne Supplements💊
🧬Optimize Your Health with High-Quality, Science-Backed SupplementsWhen it comes to supplements, quality matters. That’s why I trust Thorne, a brand known for its pure, clinically tested, and highly bioavailable formulations. Whether you're looking to boost your energy, support your immune system, enhance detoxification, or optimize gut health, Thorne provides clean, effective, and research-backed solutions. Their products are free from unnecessary additives and rigorously tested for potency and purity—making them a trusted choice among health professionals and athletes.As a practitioner passionate about holistic wellness, I recommend Thorne to my clients for targeted, results-driven support. Shop through my affiliate link below to gain access and 10% off premium-grade supplements in helping you achieve optimal health!
Boost Flavor & Nutrition with Pluck! 🌿🔥
Want to add more nutrients to your meals—without the hassle? Pluck is an all-purpose, organ-based seasoning made from grass-fed beef organs and organic herbs & spices. It’s packed with essential vitamins and minerals to support energy, immunity, and overall wellness.💪 Rich in Nutrients – Get the benefits of organ meats in a delicious, easy-to-use seasoning!
🍳 Versatile & Delicious – Sprinkle on meats, veggies, eggs, and more!
🌱 Clean & Healthy – Made with organic ingredients, no fillers, no junk!↓ Click below to grab yours and start seasoning smarter!
Holistic Skin Care I Trust
As an energy practitioner and health coach, I believe in using only the best, natural products that support our body’s wellness from the inside out. That’s why I’m excited to share Body Care by Kiran, a holistic skincare company that crafts high-quality, chemical-free, and nutrient-rich products for your skin.💚 Why I Recommend Body Care by Kiran:
✔️ Made with all-natural, nourishing ingredients
✔️ Free from harsh chemicals, artificial fragrances, and fillers
✔️ Handmade with love and sustainable packaging
✔️ Perfect for sensitive skin and holistic health loversI personally love their tallow-based moisturizers and organic soaps—they leave your skin feeling incredibly soft and hydrated without any synthetic junk!Check them out in the link below↓
Contact To Order Other Supplements & Labs[email protected]
(940) 214-8199 (469) 215-2926
🌿 Animal Energy Healing Sessions – Support for Your Fur Baby 🐾
Did you know animals can carry emotional imbalances just like humans? Whether it’s anxiety, trauma from the past, or physical discomfort, our pets often absorb the stress around them—sometimes without us even realizing it.As a Certified Emotion Code Practitioner and AO Scan™ Specialist, I now offer Animal Energy Healing Sessions designed to help release trapped emotions and restore energetic balance in your beloved pets.Using a combination of:
✨ The Emotion Code – to identify and release emotional imbalances
✨ AO Scan™ – to assess energetic patterns and support your pet’s well-being through frequency balancingThese sessions are gentle, non-invasive, and incredibly effective—even if your pet is anxious or shy. They can be done remotely, so your animal can stay calm and comfortable in their own environment.Common concerns supported:⚫️ Anxiety
Fear or trauma (loud noises, past abuse, etc.)
⚫️Aggression or behavioral issues
⚫️Lethargy or low energy
⚫️Changes after adoption, moving, or new family members
⚫️Physical discomfort or unexplained symptomsWhether your fur baby is young or aging, anxious or simply in need of extra support, energy healing offers a safe and loving way to care for them on a deeper level.
